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A subscription that helps families support kids' mental health + wellness — now and forever.

Kids Mental Health at Home Subscription

Note: we are currently in beta, which means your subscription is half the price it will be. We periodically send out surveys to get your feedback.

Science has already figured out what skills kids need to prevent a mental health crisis — and with record numbers of kids facing anxiety, depression, and suicidal ideation, we need to teach kids these skills nowMighty + Bright's Kids' Mental Health at Home subscription is the first at-home program to help parents easily teach mental health skills to their elementary-aged kids. 

Each month, families will learn a vital skill together. The comprehensive program is complemented by a physical tool that will arrive in the mail each month, reinforcing the lessons you're learning together. Every month is designed to build upon the skills learned previously, and covers the themes FOUNDATION, EMOTIONS, EMPOWERMENT, and WELLNESS.

    About the Kids' Mental Health at Home Program:

    We understand that it can be overwhelming for parents to commit to a long-term program, especially on a topic we may not be well-versed in ourselves. That's whywe've created a roadmap to help you use and implement these tools on an ongoing basis. Each month includes one skill to work on, along with:

    A short, 5-10 minute video lesson

    Weekly, easy-to-understand emails about the month's topic

    Coloring pages and activity sheets for the kids

    On-demand text support

    Visual reminders for kids to reference the skills they've learned

    Each month, in detail
    Every box includes a parent newsletter, certificate of completion, and a pin for your pennant.

    Creating a strong relationship with your kids begins with good communication. Your first box includes our "Door Opener" set of conversation cards to help start deep conversations and our "I have something to tell you" magnet to ensure your kids feel safe telling you anything. It also includes a pennant to collect pins over the course of your subscription, making it easy to see everything you've learned together.

    Strong routines are proven to reduce anxiety by giving people one less thing to think about each day. This box includes a 50-page planner pad and a dry erase "to do" list to build routines, rhythms, + family rituals.

    All it takes is 15 minutes a day of one-on-one time to build a stronger connection with your kids. This box includes 50 Special Time cards and a high-quality visual timer app.

    Learning to identify emotions is something even adults struggle to do. This box includes a picture book and a "mood tracker" notepad so kids see that emotions change throughout the day.

    Understand how the nervous system affects our bodies and emotions. This box includes a picture book to explain the science of emotions + a customizable poster for choosing coping strategies.

    Learning what to do when our emotions have taken control of us is a life-long process. Introduce the "emotion journey" with a picture book to explain what to do when you're out of control.

    We can choose our thoughts, because we're in charge of them. This box includes "empowerment cards" to help kids choose helpful thoughts when faced with tough stuff.

    Helping kids understand their place in the family unit builds self-esteem and a sense of significance. This box includes an "Our Family Values" worksheet, a "Everyone is a Piece of Our Family Puzzle" kit, a set of paint pens to use the kit, and a step-by-step family meeting agenda to begin implementing family meetings.

    Sometimes grown-ups forget that a problem might be a "little deal" to us, but it's a BIG deal to kids. This box includes two problem solving notepads to teach kids that every problem has a solution.

    No one wants to clean their room, but we feel so much better when things are tidy - it's proven! This box includes a "how to clean your room" checklist and thought maps to help put things away.

    Learning the five pillars of well-being (intellectual, self-care, social, emotional, and physical) and the science behind why we need all five. This box includes a "balance" poster and fill-in worksheets.

    Help your kids incorporate well-being into their everyday life. In this box, you'll get two 31-day "balance journals" - one for you + one for your child - to help develop the habit of balanced choices.

    Our goal is to create a foundation for positive mental health.

    Science has already figured out how to protect kids from mental health crises. We've developed the first program to bring that research home.

    Our plan for positive kids' mental health: open + honest communication, daily structure, daily connection, understanding + managing emotions, empowerment, a sense of significance in the family, problem-solving skills, well-being + healthy habits.
    We're all about prevention
    helping you teach (and learn!) vital mental health skills, such as:
    Mighty + Bright's kids mental health skills at home program covers all of the protective factors research has shown reduce mental health crises in kids.

    Disclaimer + About the Subscription

    The information provided in the Kids' Mental Health at Home Subscription is for educational purposes only. It is notmeant to diagnose or treat any health condition and is not a replacement for treatment by a mental healthcare provider. It should not be used as a substitute for seeking professional care for the diagnosis and treatment of any mental/psychiatric disorders. Please remember that the diagnosis and treatment of depression, anxiety, and other psychiatric disorders requires trained medical professionals. 

    Our information is designed to be used to bolster family support and should be used in conjunction with professional care if needed. If you believe your child is in crisis, please immediately call 9-1-1 or go to your nearest emergency room. The National Suicide Prevention Lifeline is also available 24/7. Call 1-800-273-TALK (8255)

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