Created for our Raising Resilience™ program, our Power Up booklets take Mighty and Bright's tools to the next level, so you can easily incorporate mental wellness into your everyday life.
This Power Up™ was created to accompany our Body Map and the picture book Up and Down, Round and Round, and includes:
✔ How to use these tools to identify emotions with your kids
✔ What success looks like
✔ Why this tool is important for mental health and wellness
✔ 6 related activity sheets and coloring pages
✔ Answers to the following questions:
— What if I can't identify my *own* emotions?
— This is escalating, not helping things. What do I do?
— They just keep saying "I don't know." What do I do?
— How do I get my kid on board with this?
— When do I do this, and how often?
✔ Digital content in case you want to learn more
✔ Deep dives on the following subjects:
— The "Why"
— Name it to Tame it
— A State of Body
— An Intro to Co-Regulation
