Created for our Raising Resilience™ program, our Power Up booklets take Mighty and Bright's tools to the next level, so you can easily incorporate mental wellness into your everyday life.
This Power Up™ was created to accompany our Power Thoughts tokens, and includes:
✔ How to use the Power Thoughts tokens with your kids
✔ What success looks like
✔ Cut-out "Power Poses" and how to use them
✔ Why this tool is important for mental health and wellness
✔ 6 related activity sheets and coloring pages
✔ Answers to the following questions:
— How am I supposed to teach my child when my own self-talk is so negative?
— How does the "featured" token work?
— Is this gaslighting or "toxic positivity"?
— How do we remember to do this?
✔ Digital content in case you want to learn more
✔ Deep dives on the following subjects:
— "Let That Sink In"
— This isn't about "Staying Positive"
— The Power Poses
— Repetition
