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Balance Journal for Mindfulness

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What if we told you that you could help your kids learn gratitude, self-care, self-awareness, and mindfulness — all while having fun?

Mighty + Bright's science-backed Balance Journal is more than just a daily journal: it helps kids remember the good things on days when everything feels like it's going wrong, and helps them learn to make daily choices that decrease stress.

Our Balance Journal was developed to help kids create balance in their lives — a skill that’s vital to long-term mental health. Add our Power Up™ booklet so you can maximize the value of the journal to learn, teach, and create a common language with your kids.

Mighty + Bright’s intentional, high-quality products are research-backed, created by experts, and designed to last years. Our goal is to help you easily incorporate positive mental health into your every day.

↠ This soft-back, 8.5" x 8.5" workbook is 123 total pages and is appropriate for kids who can read and write.

↠ The front of the journal includes pages to fill out and reference later: things they're grateful for, things they want to remember when they're having a hard time, and coping skills they can use when they're upset.

↠ This journal will last for 60 days and is undated; each day uses two pages.

As parents, we know that you’re short on time and energy — not short on the desire to intentionally guide your kids.

We’ve spent over a year distilling the most important research and thick parenting books into a totally approachable, not-boring Power Up™ PDF that you’ll actually read. Remember: you don’t need to be a superhero to be an incredible parent. You just need the right tools, and you need them to be easy to execute. We got you.

Learn everything you need (and nothing you don’t) about how to teach a vital mental health skill. Each Power Up™ includes:

✔ A quick-start guide to using the physical tool and implementing it in your household,

✔ Easy-to-read, one-page or less "deep dives" on the topic so you really understand it,

✔ Research and resources to learn about why each skill is important and how you'll know that you've succeeded in teaching it,

✔ Printable Coloring Sheets + Activity pages for kids to do without your assistance, reinforcing what they've learned and providing a reminder of the benefits of using the skill,

✔ Optional video Q&As (they're also written out in the Power Up booklet) and audio content to listen to at your convenience (and only if you want to!),

✔ Answers to frequently asked questions about each skill (and the ability to submit your own, to be answered by our experts),

✔ Recommended additional resources if you want to take a deeper dive on the topic

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Balance Journal for Mindfulness