Balance Journal

💪 This product is part of theRaising Resilience™ program, a monthly subscription to help you easily learn and teach mental health skills.

Learn more here >

Notify me when this product is available:

Love this product?
Get it as part of our mental health subscription.

A roadmap for learning and teaching each skill, in the form of an easy-to-digest 26-page Power Up booklet

A physical tool, mailed to you along with your Power Up, to easily implement the skill in your home.

One page deep-dives into the skill so you understand the "how" and "why" behind the lesson.

Everything you need and nothing you don't — plus extra resources like videos and research to go even deeper (if you want).

Totally optional video Q&As (they're written out in your Power Up, too!) and audio content — all accessible via QR codes.

Raising Resilience Program

Search Mighty + Bright