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Placemat for Balance + Well-Being

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As adults, we know how hard it is to find work-life balance.

In our defense, how many of us ever learned this skill? If our goal is to raise adults who are able to care for their well-being, teaching balance is absolutely vital — and we've figured out how to use the Dimensions of Wellness and apply them to kids.

Our Power Up™ PDF (included) will teach you how to use this placemat to help your kids set an intention of balance for the day, learning the skill of not spending all day on a screen — but instead balancing playtime with things that are good for their mind, body, and brain.

Mighty + Bright’s intentional, high-quality products are research-backed, created by experts, and designed to last years. Our goal is to help you easily incorporate positive mental health into your every day.

↠ This double-sided, durable placemat is totally dry erase, to help even young kids start the day off with a plan to balance their day.

↠ Placemat measures 17" x 11"

↠ You'll also receive an email immediately upon purchase to download your Power Up™, so you can get the most out of your tool as soon as it arrives.

As parents, we know that you’re short on time and energy — not short on the desire to intentionally guide your kids.

We’ve spent over a year distilling the most important research and thick parenting books into a totally approachable, not-boring Power Up™ PDF that you’ll actually read. Remember: you don’t need to be a superhero to be an incredible parent. You just need the right tools, and you need them to be easy to execute. We got you.

Learn everything you need (and nothing you don’t) about how to teach a vital mental health skill. Each Power Up™ includes:

✔ A quick-start guide to using the physical tool and implementing it in your household,

✔ Easy-to-read, one-page or less "deep dives" on the topic so you really understand it,

✔ Research and resources to learn about why each skill is important and how you'll know that you've succeeded in teaching it,

✔ Printable Coloring Sheets + Activity pages for kids to do without your assistance, reinforcing what they've learned and providing a reminder of the benefits of using the skill,

✔ Optional video Q&As (they're also written out in the Power Up booklet) and audio content to listen to at your convenience (and only if you want to!),

✔ Answers to frequently asked questions about each skill (and the ability to submit your own, to be answered by our experts),

✔ Recommended additional resources if you want to take a deeper dive on the topic

Pairs well with...

Placemat for Balance + Well-Being