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Help Kids Express + Manage Emotions

The truth is, your kids don't need a "Calm Down Corner" to regulate their emotions. At their age, you are what helps them regulate their emotions. You can do it from the couch, from their bed, you name it. You just need a common language, so you and your kids can talk about emotions effectively.

We'll help you teach your kids to name their emotions and find where they live in the body, which is key for learning to manage them, then teach them how to begin to use coping skills. 

With this combination of class + physical tools you will:

  • understand and address your child's inner fight/flight/freeze response;
  • develop skills to manage emotional and physical responses;
  • identify unhelpful reactions;
  • increase the whole family's tolerance for stress;
  • Have tangible tools to fall back on when things get hard;
  • Create a common language for approaching hard things;
  • have the confidence that you, as a parent, can help guide them through hard stuff even though you weren’t taught this stuff as a kid.

We'll help you create a common language so that you and your kids can have healthy, productive conversations about emotions and their impact. By the end, you'll find that your child can name emotions, identify how they feel in the body, understand that emotions ebb and flow throughout the day, and understand why coping skills work (which means they're a lot more likely to actually use them!).

All for less than the cost of one therapy session.


Only what you need, none of what you don’t. As parents, we’re overwhelmed and we can’t wade through “tons of ideas.” This is valuable in part because it is pared down to the essentials.


We’ve created physical tools (mailed to your home) to help you learn + teach, and they’ll always be there when you need them later — like a first aid kit for mental health + wellness.


Based on what researchers have found builds a positive foundation for mental health.

What's Included in Our Unique, Digital + Physical Classes

Two short, 5-10 minute video lessons, broken into short chapters

Physical tools, mailed to your home, to help you implement the lessons

Easy-to-understand emails to reinforce the topic

Coloring pages and activity sheets for the kids

On-demand text support

Skills to use during good times + bad

A common language for handling current and future problems

A step-by-step approach to creating a positive foundation for mental health

Confidence in your ability to be the go-to person for your kids

Forever access to the digital parts of the program

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