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Book + Body Map for Identifying Emotions

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Identifying emotions and where they're felt in the body is a vital skill for kids and adults alike and is the first step toward emotional regulation.

How do we teach kids about emotions and feelings? Openly, honestly, and using terminology that we can incorporate into our everyday conversations with our kids. This kit is a fabulous educational resource that uses colors and the emotional “up and downs” in every day to talk about how to understand and identify emotions — and why that’s so important.

Using the book Up and Down, Round and Round, you'll introduce all of the vital concepts about emotions, including: high energy emotions (like anxiety or excitement) and low energy emotions (like sadness or depression), where emotions live in the body, and the benefits of naming our emotions. 

Then, using our included laminated "emotion map," you'll help your kids identify where emotions are in their own bodies. The opposite side of the emotion map is our "Name it to Tame it" poster, which includes 16 "feeling faces."

↠ This kit includes:

  • One paperback copy of Up & Down, Round & Round: a Day in the Life of Emotions
  • Laminated “Body Map” and “Name it to Tame It”
  • One dry-erase marker

You'll also receive an email immediately upon purchase to download your Power Up™, so you can get the most out of your tool as soon as it arrives.

As parents, we know that you’re short on time and energy — not short on the desire to intentionally guide your kids.

We’ve spent over a year distilling the most important research and thick parenting books into a totally approachable, not-boring Power Up™ PDF that you’ll actually read. Remember: you don’t need to be a superhero to be an incredible parent. You just need the right tools, and you need them to be easy to execute. We got you.

Learn everything you need (and nothing you don’t) about how to teach a vital mental health skill. Each Power Up™ includes:

✔ A quick-start guide to using the physical tool and implementing it in your household,

✔ Easy-to-read, one-page or less "deep dives" on the topic so you really understand it,

✔ Research and resources to learn about why each skill is important and how you'll know that you've succeeded in teaching it,

✔ Printable Coloring Sheets + Activity pages for kids to do without your assistance, reinforcing what they've learned and providing a reminder of the benefits of using the skill,

✔ Optional video Q&As (they're also written out in the Power Up booklet) and audio content to listen to at your convenience (and only if you want to!),

✔ Answers to frequently asked questions about each skill (and the ability to submit your own, to be answered by our experts),

✔ Recommended additional resources if you want to take a deeper dive on the topic

Pairs well with...

Book + Body Map for Identifying Emotions