Created for our Raising Resilience™ program, our Power Up booklets take Mighty and Bright's tools to the next level, so you can easily incorporate mental wellness into your everyday life.
This Power Up™ was created to accompany our Balance Journal and Balance Placemat, and includes:
✔ How to introduce the placemat/journal to your kids
✔ What success looks like
✔ Why this tool is important for mental health and wellness
✔ 6 related activity sheets and coloring pages
✔ Answers to the following questions:
— What if we can't think of anything to add to the placemat?
— How often should they be doing something from each area?
— Do they have to do something from each pillar each day?
— What if my kid doesn't eat breakfast?
✔ Digital content in case you want to learn more
✔ Deep dives on the following subjects:
— Dimensions of Wellness
— Stress Prevention
— Self Awareness
— Modeling Balance
— The Benefits of Journaling
