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Power Up - Balance and Well-Being

  • Created for our Raising Resilience™ program, our Power Up booklets take Mighty and Bright's tools to the next level, so you can easily incorporate mental wellness into your everyday life

    This Power Up™ was created to accompany our Balance Journal and Balance Placemat, and includes:

    ✔ How to introduce the placemat/journal to your kids

    ✔ What success looks like

    Why this tool is important for mental health and wellness

    ✔ 6 related activity sheets and coloring pages

    ✔ Answers to the following questions:

    — What if we can't think of anything to add to the placemat?

    — How often should they be doing something from each area?

    — Do they have to do something from each pillar each day?

    — What if my kid doesn't eat breakfast?

    ✔ Digital content in case you want to learn more

    ✔ Deep dives on the following subjects:

    — Dimensions of Wellness

    Stress Prevention

    — Self Awareness

    — Modeling Balance

    — The Benefits of Journaling

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