Power Up™ Booklet - Identifying Emotions (Physical Copy)
Created for our Raising Resilience™ program, our Power Up booklets take Mighty and Bright's tools to the next level, so you can easily incorporate mental wellness into your everyday life.
This Power Up™ was created to accompany our Body Map and the picture book Up and Down, Round and Round, and includes:
✔ How to use these tools to identify emotions with your kids
✔ What success looks like
✔ Why this tool is important for mental health and wellness
✔ 6 related activity sheets and coloring pages
✔ Answers to the following questions:
— What if I can't identify my *own* emotions?
— This is escalating, not helping things. What do I do?
— They just keep saying "I don't know." What do I do?
— How do I get my kid on board with this?
— When do I do this, and how often?
✔ Digital content in case you want to learn more
✔ Deep dives on the following subjects:
— The "Why"
— Name it to Tame it
— A State of Body
— An Intro to Co-Regulation
Created for our Raising Resilience™ program, our Power Up booklets take Mighty and Bright's tools to the next level. Each 24-page booklet includes:
✔ A quick-start guide to using the physical tool and implementing it in your household,
✔ Easy-to-read, one-page or less "deep dives" on the topic so you really understand it,
✔ Research and resources to learn about why each skill is important and how you'll know that you've succeeded in teaching it,
✔ Tear-out Coloring Sheets + Activity pages for kids to do without your assistance, reinforcing what they've learned and providing a reminder of the benefits of using the skill,
✔ Optional video Q&As (they're also written out in the Power Up booklet) and audio content to listen to at your convenience (and only if you want to!),
✔ Answers to frequently asked questions about each skill (and the ability to submit your own, to be answered by our experts),
✔ Digital content, accessible via QR code, if you want to take a deeper dive on the topic
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