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Power Up™ Booklet - Identifying Emotions (Physical Copy)

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  • Created for our Raising Resilience™ program, our Power Up booklets take Mighty and Bright's tools to the next level, so you can easily incorporate mental wellness into your everyday life

    This Power Up™ was created to accompany our Body Map and the picture book Up and Down, Round and Round, and includes:

    ✔ How to use these tools to identify emotions with your kids

    ✔ What success looks like

    Why this tool is important for mental health and wellness

    ✔ 6 related activity sheets and coloring pages

    ✔ Answers to the following questions:

    — What if I can't identify my *own* emotions?

    — This is escalating, not helping things. What do I do?

    — They just keep saying "I don't know." What do I do?

    — How do I get my kid on board with this?

    — When do I do this, and how often?

    ✔ Digital content in case you want to learn more

    ✔ Deep dives on the following subjects:

    — The "Why"

    — Name it to Tame it

    — A State of Body

    — An Intro to Co-Regulation

Power Up™ Booklet - Identifying Emotions (Physical Copy)