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Power Up™ Booklet - Kids' Empowerment (Physical Copy)

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  • Created for our Raising Resilience™ program, our Power Up booklets take Mighty and Bright's tools to the next level, so you can easily incorporate mental wellness into your everyday life

    This Power Up™ was created to accompany our Power Thoughts tokens, and includes:

    ✔ How to use the Power Thoughts tokens with your kids

    ✔ What success looks like

    ✔ Cut-out "Power Poses" and how to use them

    Why this tool is important for mental health and wellness

    ✔ 6 related activity sheets and coloring pages

    ✔ Answers to the following questions:

    — How am I supposed to teach my child when my own self-talk is so negative?

    — How does the "featured" token work?

    — Is this gaslighting or "toxic positivity"?

    — How do we remember to do this?

    ✔ Digital content in case you want to learn more

    ✔ Deep dives on the following subjects:

    — "Let That Sink In"

    — This isn't about "Staying Positive"

    — The Power Poses

    — Repetition

Power Up™ Booklet - Kids' Empowerment (Physical Copy)