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Power Up - Managing Emotions

  • Created for our Raising Resilience™ program, our Power Up booklets take Mighty and Bright's tools to the next level, so you can easily incorporate mental wellness into your everyday life

    This Power Up™ was created to accompany the book Don't Believe Everything You Think and our Twisted Thoughts pad, and includes:

    ✔ How to use these tools with your kids

    ✔ What success looks like

    Why this tool is important for mental health and wellness

    ✔ 6 related activity sheets and coloring pages

    ✔ Answers to the following questions:

    — How many times do we read this book?

    — How do I learn to do this myself?

    — What if they won't use this in the moment?

    — What if my kid seems to have a *lot* of these Twisted Thoughts?

    ✔ Digital content in case you want to learn more

    ✔ Deep dives on the following subjects:

    — Overwhelm and Meltdowns

    — It's Developmental

    — Regulation 101

    — Cognitive...WHAT?

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