Created for our Raising Resilience™ program, our Power Up booklets take Mighty and Bright's tools to the next level, so you can easily incorporate mental wellness into your everyday life.
This Power Up™ was created to accompany the book Don't Believe Everything You Think and our Twisted Thoughts pad, and includes:
✔ How to use these tools with your kids
✔ What success looks like
✔ Why this tool is important for mental health and wellness
✔ 6 related activity sheets and coloring pages
✔ Answers to the following questions:
— How many times do we read this book?
— How do I learn to do this myself?
— What if they won't use this in the moment?
— What if my kid seems to have a *lot* of these Twisted Thoughts?
✔ Digital content in case you want to learn more
✔ Deep dives on the following subjects:
— Overwhelm and Meltdowns
— It's Developmental
— Regulation 101
— Cognitive...WHAT?
