This bundle includes PHYSICAL Power Up booklets and the following tools:
- Open Communication: Door Opener conversation cards & magnet
- Identifying Emotions: "Up & Down, Round & Round" picture book & Body Map
- Building Connection: Special Time Cards
- Understanding Emotions: "The Bear is Not There" picture book
- Kids' Empowerment: "Power Thoughts" tokens
- Managing Emotions: "Don't Believe Everything You Think" picture book & Twisted Thought pad
- Problem-Solving and Overwhelm: "The Alligator Closest to the Boat" workbook
- Family Culture + Values: Family Puzzle activity
- Well-Being and Self-Care: Balance Placemat and 90-day Balance Journal
As parents, we know that you’re short on time and energy — not short on the desire to intentionally guide your kids.
We’ve spent over a year distilling the most important research and thick parenting books into a totally approachable, not-boring Power Up™ booklet that you’ll actually read. Remember: you don’t need to be a superhero to be an incredible parent. You just need the right tools, and you need them to be easy to execute. We got you.
Learn everything you need (and nothing you don’t) about how to teach a vital mental health skill. Each Power Up™ includes:
✔ A quick-start guide to using the physical tool and implementing it in your household,
✔ Easy-to-read, one-page or less "deep dives" on the topic so you really understand it,
✔ Research and resources to learn about why each skill is important and how you'll know that you've succeeded in teaching it,
✔ Tear-out Coloring Sheets + Activity pages for kids to do without your assistance, reinforcing what they've learned and providing a reminder of the benefits of using the skill,
✔ Optional video Q&As (they're also written out in the Power Up booklet) and audio content to listen to at your convenience (and only if you want to!),
✔ Answers to frequently asked questions about each skill (and the ability to submit your own, to be answered by our experts),
✔ Recommended additional resources if you want to take a deeper dive on the topic
