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Tame Emotional Explosions + Overwhelm

Teaching kids to deal with overwhelm and creatively problem-solve is no easy feat — especially when, as grown-ups, it can be hard to empathize with some of the problems that feel like a huge deal to them (like really, just ignore your brother, for crying out loud!).

Learning how to analyze situations, generate solutions, and set goals requires practice and simple strategies, which we'll give you in this class.

With this combination of class + physical tools you will:

  • teach kids that they have power in every situation, to either let it be terrible, or to make a plan B;
  • help them address unhelpful thoughts that keep them stuck;
  • give them in-the-moment strategies to work through timely issues;
  • show them how to work through feelings of overwhelm to find a solution to bigger problems;
  • Have tangible tools to fall back on when things get hard;
  • Create a common language for approaching hard things;
  • have the confidence that you, as a parent, can help guide them through hard stuff even though you weren’t taught this stuff as a kid.

By the end of this class, kids should be able to work through unhelpful thoughts and reframe situations to be more solution-oriented. They'll be able to manage feelings of overwhelm, identify which problem is the biggest, and work on a plan to solve it. They will also recognize when their thoughts may be getting twisted, and take a step back before it causes and emotional explosion.

All for less than the cost of one therapy session.


Only what you need, none of what you don’t. As parents, we’re overwhelmed and we can’t wade through “tons of ideas.” This is valuable in part because it is pared down to the essentials.


We’ve created physical tools (mailed to your home) to help you learn + teach, and they’ll always be there when you need them later — like a first aid kit for mental health + wellness.


Based on what researchers have found builds a positive foundation for mental health.

What's Included in Our Unique, Digital + Physical Classes

Two short, 5-10 minute video lessons, broken into short chapters

Physical tools, mailed to your home, to help you implement the lessons

Easy-to-understand emails to reinforce the topic

Coloring pages and activity sheets for the kids

On-demand text support

Skills to use during good times + bad

A common language for handling current and future problems

A step-by-step approach to creating a positive foundation for mental health

Confidence in your ability to be the go-to person for your kids

Forever access to the digital parts of the program

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