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      <image:title>5 Tips to Teach Kids Responsibility</image:title>
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    <loc>https://mightyandbright.com/blogs/news/how-to-help-a-friend-with-divorce</loc>
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      <image:title>How to Help a Friend Going Through a Divorce (aka the Best Divorce Care Package)</image:title>
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    <loc>https://mightyandbright.com/blogs/news/11-best-ways-to-help-your-partner-with-cancer</loc>
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      <image:title>11 Best Ways to Help Your Partner with Cancer</image:title>
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    <loc>https://mightyandbright.com/blogs/news/how-to-help-kids-with-cancer-cope-with-their-diagnosis</loc>
    <lastmod>2020-07-22T11:17:32-07:00</lastmod>
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      <image:title>How to Help Kids with Cancer Cope with Their Diagnosis</image:title>
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    <loc>https://mightyandbright.com/blogs/news/biracial-main-character-kids-books</loc>
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      <image:title>Why is Mia Biracial?</image:title>
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    <loc>https://mightyandbright.com/blogs/news/how-to-get-your-kid-involved-in-a-planning-a-routine-before-school-starts</loc>
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      <image:title>How to Get Your Kid Involved in a Planning a Routine *Before* School Starts</image:title>
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    <loc>https://mightyandbright.com/blogs/mighty-bright-knowledgebase/how-to-set-up-a-routine</loc>
    <lastmod>2026-03-24T09:04:57-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/kids-daily-routine-chart.jpg?v=1774368297</image:loc>
      <image:title>How to Set Up Your Kids for Success with Their New Visual Charts</image:title>
      <image:caption>Child using a magnetic routine chart affixed to a bathroom mirror</image:caption>
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  <url>
    <loc>https://mightyandbright.com/blogs/news/samuels-story-why-pediatric-cancer-patients-need-a-visual-calendar</loc>
    <lastmod>2020-10-06T08:58:25-07:00</lastmod>
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      <image:title>Samuel&apos;s Story: Why Pediatric Cancer Patients Need a Visual Calendar</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/news/goal-last-night-was-magic</loc>
    <lastmod>2020-10-06T08:58:10-07:00</lastmod>
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      <image:title>GOAL! Last night was MAGIC.</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-6-taking-what-you-need</loc>
    <lastmod>2020-09-25T07:29:04-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-04.jpg?v=1600898309</image:loc>
      <image:title>Episode 7: Taking What You Need</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-7-when-your-brain-can-t-focus-on-what-s-next</loc>
    <lastmod>2020-09-25T07:30:23-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-03.jpg?v=1600898273</image:loc>
      <image:title>Episode 8: When Your Brain Can’t Focus on What’s Next</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-1-routines-101-how-to-involve-your-kids-and-be-consistent</loc>
    <lastmod>2020-09-25T07:16:10-07:00</lastmod>
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      <image:title>Episode 1: Routines 101: How to Involve Your Kids and Be Consistent</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-4-on-visibility-and-showing-your-scars</loc>
    <lastmod>2020-09-25T07:20:43-07:00</lastmod>
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      <image:title>Episode 3: Having Faith that it’s Going to be Okay</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-5-do-less</loc>
    <lastmod>2020-09-25T07:25:17-07:00</lastmod>
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      <image:title>Episode 5: “Do” Less</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-9-working-through-fear</loc>
    <lastmod>2020-09-25T07:32:33-07:00</lastmod>
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      <image:title>Episode 9: Working Through Fear</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-4-on-visibility-and-showing-your-scar</loc>
    <lastmod>2020-09-25T07:23:36-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-07.jpg?v=1600898394</image:loc>
      <image:title>Episode 4: On Visibility and Showing Your Scars</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-6-anxiety-buster-for-kids-adults-worry-time</loc>
    <lastmod>2020-09-25T07:27:46-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-08.jpg?v=1600898426</image:loc>
      <image:title>Episode 6: Anxiety Buster for Kids + Adults: Worry Time</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-2-surviving-divorce-cancer-and-other-hard-stuff-my-story</loc>
    <lastmod>2020-09-25T07:19:24-07:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/cancer-holiday.jpg?v=1600872370</image:loc>
      <image:title>Episode 2: Surviving Divorce, Cancer, and Other Hard Stuff: My Story</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-10-5-principles-for-a-life-of-peace-balance-and-stability</loc>
    <lastmod>2020-10-01T11:24:31-07:00</lastmod>
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      <image:title>Episode 10: 5 Principles for a Life of Peace, Balance, and Stability</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-11-the-biggest-reason-to-rethink-your-values</loc>
    <lastmod>2020-10-02T08:32:03-07:00</lastmod>
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      <image:title>Episode 11: The Biggest Reason to Rethink Your Values</image:title>
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    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-12-what-to-do-when-you-feel-like-everything-sucks</loc>
    <lastmod>2020-10-09T10:02:51-07:00</lastmod>
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      <image:title>Episode 12: What to Do When You Feel Like Everything SUCKS</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/news/when-you-re-feeling-really-sorry-for-yourself</loc>
    <lastmod>2020-10-09T10:17:30-07:00</lastmod>
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      <image:title>How to Throw a Pity Party When You’re Feeling Really Sorry for Yourself</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-13-what-to-do-when-parenthood-is-hard</loc>
    <lastmod>2020-10-17T07:41:16-07:00</lastmod>
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      <image:title>Episode 13: What to do When Parenthood is HARD</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/news/how-animals-can-help-kids-cope-with-big-feelings</loc>
    <lastmod>2020-10-26T08:30:01-07:00</lastmod>
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      <image:title>How Animals Can Help Kids Cope with Big Feelings</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-14-how-animals-help-kids-cope</loc>
    <lastmod>2020-10-23T10:28:30-07:00</lastmod>
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      <image:title>Episode 14: How Animals Help Kids Cope</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-15-why-and-how-to-give-kids-control</loc>
    <lastmod>2020-10-30T09:03:50-07:00</lastmod>
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      <image:title>Episode 15: Why (and How) to Give Kids Control</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/news/growth-mindset-and-why-its-important-to-give-kids-control</loc>
    <lastmod>2020-11-02T16:00:01-08:00</lastmod>
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      <image:title>Growth Mindset and Why It&apos;s Important to Give Kids Control</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-16-creating-systems-for-stress-reduction</loc>
    <lastmod>2020-11-06T09:04:33-08:00</lastmod>
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      <image:title>Episode 16: Creating Household Systems for Stress Reduction</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/news/household-systems-to-reduce-stress-in-your-family</loc>
    <lastmod>2020-11-09T09:00:01-08:00</lastmod>
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      <image:title>Household Systems to Reduce Stress in Your Family</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-17-when-your-friends-family-disappoint-you</loc>
    <lastmod>2020-11-13T09:06:17-08:00</lastmod>
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      <image:title>Episode 17: When Your Friends + Family Disappoint You</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-18-how-not-to-make-decisions-out-of-fear</loc>
    <lastmod>2020-11-20T13:48:50-08:00</lastmod>
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      <image:title>Episode 18: How NOT to Make Decisions Out of Fear</image:title>
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  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-19-recognizing-everyday-miracles</loc>
    <lastmod>2020-11-27T09:26:52-08:00</lastmod>
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      <image:title>Episode 19: Recognizing Everyday Miracles</image:title>
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  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-23-patience-with-the-process</loc>
    <lastmod>2020-12-31T12:40:18-08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-26_7c97c180-f3cf-40e2-8278-db908c6ce453.jpg?v=1606429533</image:loc>
      <image:title>Episode 23: Patience with the Process</image:title>
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  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-20-parenting-through-your-own-mental-health-issues</loc>
    <lastmod>2020-12-04T09:35:24-08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-31.jpg?v=1606430266</image:loc>
      <image:title>Episode 20: Parenting Through Your Own Mental Health Issues</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-22-insights-about-body-image-from-a-flat-chested-cancer-survivor</loc>
    <lastmod>2020-12-18T10:05:21-08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-29.jpg?v=1606434698</image:loc>
      <image:title>Episode 22: Insights About Body Image from a Flat-Chested Cancer Survivor</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-21-be-willing-to-show-up-mediocre</loc>
    <lastmod>2020-12-11T08:52:41-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-30.jpg?v=1606435126</image:loc>
      <image:title>Episode 21: Be Willing to Show Up Mediocre</image:title>
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  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-24-starting-the-new-year-with-a-new-perspective</loc>
    <lastmod>2021-01-01T10:08:53-08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/cancer-holiday_7b361011-ec64-4142-a007-ca16b777330f.jpg?v=1609468783</image:loc>
      <image:title>Episode 24: Starting the New Year with a New Perspective</image:title>
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  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-25-creating-a-sanctuary</loc>
    <lastmod>2021-01-08T09:28:23-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-03_2e81915e-cba2-4461-bd61-b7a42667a737.jpg?v=1610126903</image:loc>
      <image:title>Episode 25: Creating a Sanctuary</image:title>
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  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-26-why-mani-pedis-and-glasses-of-wine-are-not-self-care</loc>
    <lastmod>2021-01-15T10:42:58-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-02_50d94064-38a4-493a-af5b-d43540b76995.jpg?v=1610736178</image:loc>
      <image:title>Episode 26:  Why Mani-pedis and glasses of wine are not self care</image:title>
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  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-27-surviving-a-long-period-of-suck</loc>
    <lastmod>2021-01-29T10:33:36-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-05_b1b47afd-2010-4ac4-b9a7-b193b39b49e2.jpg?v=1611945216</image:loc>
      <image:title>Episode 27: Surviving a Long Period of SUCK</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-28-finally-meditation-that-worked-for-me</loc>
    <lastmod>2021-01-29T10:35:31-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-04_5a83b230-069b-4220-8f3b-a3ad383fd792.jpg?v=1611945331</image:loc>
      <image:title>Episode 28: Finally - Meditation that Worked for Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-29-how-showing-kids-what-to-expect-clears-the-clutter-in-their-head</loc>
    <lastmod>2021-02-05T10:34:38-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-06_96066ed4-e649-45c9-aea7-c7d69efa8e9e.jpg?v=1612550057</image:loc>
      <image:title>Episode 29: How Showing Kids What to Expect Clears the Clutter in their Head</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-30-helpful-strategies-for-a-long-period-of-suck</loc>
    <lastmod>2021-02-12T11:03:05-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-08_7b63de49-c06a-45ec-a471-f10fa39e8615.jpg?v=1613156585</image:loc>
      <image:title>Episode 30: Helpful strategies for a long period of suck</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-31-why-i-gasp-got-rid-of-all-my-books</loc>
    <lastmod>2021-03-05T12:08:43-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-10.jpg?v=1613158050</image:loc>
      <image:title>Episode 31: Why I (GASP!) got rid of all my books</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-32-what-ive-learned-from-living-with-a-disability</loc>
    <lastmod>2021-02-26T08:46:27-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-11_95a06dda-e5ec-42d4-9f31-5b865db8dd3a.jpg?v=1614288880</image:loc>
      <image:title>Episode 32: What I&apos;ve learned from living with a disability</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/news/the-best-care-package-for-chemo-or-someone-with-cancer</loc>
    <lastmod>2021-03-04T09:24:34-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/15_Thoughtful_gifts_for_someone_with_cancer-2.jpg?v=1614878674</image:loc>
      <image:title>15 Gifts for Chemo or Someone With Cancer</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-33-pity-empathy-and-sympathy</loc>
    <lastmod>2021-03-05T09:40:09-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-07_46b8382a-33aa-48ab-a1c0-3b915e7eaf47.jpg?v=1614891801</image:loc>
      <image:title>Episode 33: Pity, Empathy, and Sympathy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-36-why-is-it-hard-to-ask-for-help</loc>
    <lastmod>2021-03-26T09:12:53-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-12_8e8a6e5e-43fd-4dcc-9ca7-fc58882531a4.jpg?v=1614917352</image:loc>
      <image:title>Episode 36: Why is it hard to ask for help?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-35-when-someone-is-not-actually-helpful</loc>
    <lastmod>2021-03-19T08:52:15-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-13_ec9e8148-5b6a-41c5-b63f-e0887804c706.jpg?v=1614917516</image:loc>
      <image:title>Episode 35: When someone is NOT actually helpful</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-34-how-to-move-past-fear-and-ask-for-help</loc>
    <lastmod>2021-03-12T08:48:06-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-14_63ead216-65d3-4ab0-9bed-3524a8d8fb2e.jpg?v=1614921136</image:loc>
      <image:title>Episode 34: How to move past fear and ask for help</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-37-accepting-imperfection-and-learning-to-apologize</loc>
    <lastmod>2021-04-02T09:35:08-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-15.jpg?v=1614958186</image:loc>
      <image:title>Episode 37: Accepting Imperfection and Learning to Apologize</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-38-the-gifts-of-anger</loc>
    <lastmod>2021-04-09T09:02:55-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-18_34d6729f-cd0e-4675-be75-c73e96e0060b.jpg?v=1614958461</image:loc>
      <image:title>Episode 38: The Gifts of Anger</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-39-the-1-thing-that-helps-me-stay-patient-with-my-kid</loc>
    <lastmod>2021-04-16T09:54:34-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-19_0c13f46e-f30d-4aac-b501-c1b2501c71eb.jpg?v=1618589517</image:loc>
      <image:title>Episode 39: The #1 Thing That Helps Me Stay Patient with my Kid</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-40-dealing-with-trauma</loc>
    <lastmod>2021-04-30T11:12:21-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-20.jpg?v=1619194063</image:loc>
      <image:title>Episode 40: Dealing with Trauma</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-41-learning-to-trust</loc>
    <lastmod>2021-04-30T11:32:02-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-21.jpg?v=1619807522</image:loc>
      <image:title>Episode 41: Learning to Trust</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-42-you-have-all-the-best-parts</loc>
    <lastmod>2021-05-07T09:33:02-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-23_c4005115-088a-4033-b763-841a61cc18c5.jpg?v=1620405182</image:loc>
      <image:title>Episode 42: You Have All the Best Parts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-43-no-one-likes-to-be-surprised</loc>
    <lastmod>2021-05-14T13:24:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-24_41cf3995-721a-449f-935d-70ebefbd73f1.jpg?v=1621023818</image:loc>
      <image:title>Episode 43: No One Likes to Be Surprised</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-44-trauma-and-decay</loc>
    <lastmod>2021-05-21T15:27:17-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-25_57ede5f2-3e22-4993-b867-29f265527392.jpg?v=1621635608</image:loc>
      <image:title>Episode 44: Trauma and Decay</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-45-getting-a-do-over-creating-a-new-life</loc>
    <lastmod>2021-05-28T17:24:22-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-26.jpg?v=1622247814</image:loc>
      <image:title>Episode 45: Getting a Do-Over + Creating a New Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-46-the-difference-between-taking-receiving</loc>
    <lastmod>2021-06-07T12:25:23-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-28_6dd07c10-1d41-4894-827d-923c8224decf.jpg?v=1623093899</image:loc>
      <image:title>Episode 46: The Difference Between Taking + Receiving</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/episode-47-how-to-get-time-for-yourself</loc>
    <lastmod>2021-06-11T10:02:47-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/sara-olsher-lisa-chow-photography-24_4dc5ed22-7e9b-4a92-bd11-f40f0c8dcdb9.jpg?v=1623430917</image:loc>
      <image:title>Episode 47: How to Get Time for Yourself</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/news/how-to-support-kids-mental-health</loc>
    <lastmod>2022-07-29T09:42:29-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/how-to-tell-if-my-kid-has-mental-health-issues.jpg?v=1628017801</image:loc>
      <image:title>How to Support Kids&apos; Mental Health</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/news/coping-skills-for-kids</loc>
    <lastmod>2021-08-13T10:58:03-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/Coping_Skills_for_Kids_PIN.png?v=1628877473</image:loc>
      <image:title>Coping Skills for Kids</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/news/how-to-help-your-child-s-mental-health-during-cancer-treatment</loc>
    <lastmod>2022-07-29T09:40:04-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/How_to_Help_Your_Child_s_Mental_Health_During_Cancer_Treatment_PIN.png?v=1630365427</image:loc>
      <image:title>How to Help Your Child’s Mental Health During Cancer Treatment </image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/news/how-to-help-siblings-of-pediatric-cancer-patients</loc>
    <lastmod>2022-07-29T09:36:42-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/How_to_Help_Siblings_of_Pediatric_Cancer_Patients_PIN.png?v=1631913878</image:loc>
      <image:title>How to Help Siblings of Pediatric Cancer Patients</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/news/how-to-help-kids-cope-with-a-parent-s-divorce-separation</loc>
    <lastmod>2024-10-10T11:40:24-07:00</lastmod>
    <changefreq>weekly</changefreq>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/news/how-to-help-a-child-cope-with-chronic-health-issues</loc>
    <lastmod>2022-07-29T09:32:13-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/6__How_to_Help_a_Child_Cope_With_Chronic_Health_Issues_PIN.png?v=1633974450</image:loc>
      <image:title>How to Help a Child Cope With Chronic Health Issues</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/news/3-back-to-school-tips-for-the-2022-2023-school-year</loc>
    <lastmod>2022-12-23T11:57:41-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/how-to-help-kids-transition-back-to-school.jpg?v=1659110722</image:loc>
      <image:title>3 Back-to-School Tips for the 2023-2024 School Year</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/201-structure</loc>
    <lastmod>2022-10-19T18:40:48-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/Podcast_Interview_Promo.png?v=1666230048</image:loc>
      <image:title>Episode #201: What is Structure, and Why is it a Protective Factor for Kids&apos; Mental Health?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/202-open-communication</loc>
    <lastmod>2022-10-26T11:01:28-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/Podcast_Interview_Promo_577c7a1b-4e48-4968-9209-2222fcab195a.png?v=1666807229</image:loc>
      <image:title>(202) How (and Why) to Get Our Kids to Talk to Us About Anything</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/203-identifying-emotions</loc>
    <lastmod>2022-11-10T11:01:39-08:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/Podcast_Interview_Promo_c032dc05-b28c-46a5-b866-d92a79249568.png?v=1668106899</image:loc>
      <image:title>(203) What&apos;s Emotional Literacy, and What Makes it So Powerful?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/206-kids-empowerment</loc>
    <lastmod>2023-03-31T16:15:11-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/206.png?v=1680304511</image:loc>
      <image:title>(206) The Surprising Reasons Affirmations will Empower Your Kids</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/208-problem-solving-and-overwhelm</loc>
    <lastmod>2023-03-31T16:16:22-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/208.png?v=1680304582</image:loc>
      <image:title>(208) We Aren&apos;t Teaching Kids Actual Problem-Solving Skills (and what to do about it)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/209-family-culture-values</loc>
    <lastmod>2023-06-20T11:42:03-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/Copy_of_Podcast_Interview_Promo.jpg?v=1681601463</image:loc>
      <image:title>(209) What the Heck is a &quot;Family Culture&quot; and Why is it Important?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/210-maintaining-your-environment</loc>
    <lastmod>2023-06-20T11:49:51-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/204.jpg?v=1687286991</image:loc>
      <image:title>(210) Maintaining Your Environment: Teaching Kids to Take Care of Their Spaces</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/211-well-being-and-self-care</loc>
    <lastmod>2023-06-20T11:49:29-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/205.jpg?v=1687286969</image:loc>
      <image:title>(211) Balance, Well-Being, and Self-Care for Kids</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/204-making-it-easier-to-play-and-build-connection-with-our-kids</loc>
    <lastmod>2023-03-31T16:15:27-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/204.png?v=1680304527</image:loc>
      <image:title>(204) Making it Easier to Play and Build Connection with Our Kids</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/207-managing-emotions</loc>
    <lastmod>2023-03-31T16:16:50-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/207.png?v=1680304610</image:loc>
      <image:title>(207) How a simple analogy can help you teach your kids to manage their emotions</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://mightyandbright.com/blogs/raising-resilience-podcast/205-why-understanding-the-nervous-system-is-key-for-emotional-intelligence</loc>
    <lastmod>2023-03-31T16:15:50-07:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0275/1989/articles/205.png?v=1680304550</image:loc>
      <image:title>(205) Why Understanding the Nervous System is Key for Emotional Intelligence</image:title>
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