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A podcast about raising resilience in our kids — and ourselves.

We live in an uncertain world, and we need mental health skills just to make it through the day. But how do we teach these essential skills to our kids when we're totally struggling ourselves?!

That's the question, and your host Sara Olsher is here to get you the answers. Because while there are a lot of things we can't control, there are also a lot of things we can.

This podcast focuses on taking research-backed, expert advice and distilling it into actionable takeaways. The goal is to make your life easier and not stress you out.

Raising Resilience™ Podcast

(211) Balance, Well-Being, and Self-Care for Kids

(211) Balance, Well-Being, and Self-Care for Kids

Have you ever felt overwhelmed by the concept of self-care? How do you think teaching children about wellbeing and self-care can positively impact their future decision-making and prevent burnout? Self-care...

Episode 47: How to Get Time for Yourself

Episode 47: How to Get Time for Yourself

As parents — especially those of us who are going through a really difficult season in life — getting time to ourselves is not only important, it's downright necessary. It not...

Episode 44: Trauma and Decay

Episode 44: Trauma and Decay

What happens when we don't allow ourselves to process what's happened to us? In the book, "the Light Through the Leaves," by Glendy Vanderah, I came across a passage that...