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A podcast about raising resilience in our kids — and ourselves.

We live in an uncertain world, and we need mental health skills just to make it through the day. But how do we teach these essential skills to our kids when we're totally struggling ourselves?!

That's the question, and your host Sara Olsher is here to get you the answers. Because while there are a lot of things we can't control, there are also a lot of things we can.

This podcast focuses on taking research-backed, expert advice and distilling it into actionable takeaways. The goal is to make your life easier and not stress you out.

Raising Resilience™ Podcast

Episode 42: You Have All the Best Parts

Episode 42: You Have All the Best Parts

Kids know that they're made from both of their parents — even if that connection isn't biological. What happens when parents divorce, and the kids feel like you hate their other...

Episode 41: Learning to Trust

Episode 41: Learning to Trust

I have a friend who has always made "crazy" decisions, like working for questionable startups and jumping off tall buildings. One day, I realized that I always looked at him...

Episode 40: Dealing with Trauma

Episode 40: Dealing with Trauma

When something happens to us — either an ongoing traumatic experience or a single incident — there are many ways to deal with it. I read something recently that reminded me...

Episode 38: The Gifts of Anger

Episode 38: The Gifts of Anger

Many of us label various emotions as "good" and "bad." Joy is "good" and anger or sadness are "bad." In this short episode, I share how I realized that I...

Episode 36: Why is it hard to ask for help?

Episode 36: Why is it hard to ask for help?

This month, we're talking about accepting help and coping with pity. Why do we have such a hard time accepting help? Contact Sara  Mighty + Bright's Instagram @mightyandbrightco Transcript:[00:00:00] Today,...

Episode 33: Pity, Empathy, and Sympathy

Episode 33: Pity, Empathy, and Sympathy

"I don't want anyone's pity." Ever said that to yourself? This month, I'm talking about accepting help, and what keeps us from accepting us. Today, it's about the difference between...