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A podcast about raising resilience in our kids — and ourselves.

We live in an uncertain world, and we need mental health skills just to make it through the day. But how do we teach these essential skills to our kids when we're totally struggling ourselves?!

That's the question, and your host Sara Olsher is here to get you the answers. Because while there are a lot of things we can't control, there are also a lot of things we can.

This podcast focuses on taking research-backed, expert advice and distilling it into actionable takeaways. The goal is to make your life easier and not stress you out.

Raising Resilience™ Podcast

Episode 27: Surviving a Long Period of SUCK

Episode 27: Surviving a Long Period of SUCK

Contact Sara  Mighty + Bright's Instagram @mightyandbrightco Transcript:[00:00:01] I'm not sure if there's anyone who would disagree with me when I say that this pandemic really blows. And it's not...

Episode 25: Creating a Sanctuary

Episode 25: Creating a Sanctuary

Contact Sara  Mighty + Bright's Instagram @mightyandbrightco Transcript: [00:00:00] Good morning. I'm in my office and I wanted to talk to you about it - because this is my sanctuary....

Episode 23: Patience with the Process

Episode 23: Patience with the Process

Contact Sara  Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Transcript: [00:00:01] Good morning. So, patience! I want to talk about patience.[00:00:10] I have never been good at waiting for...

Episode 21: Be Willing to Show Up Mediocre

Episode 21: Be Willing to Show Up Mediocre

Contact Sara  Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Anchor.fm Podcast Platform Transcript:[00:00:01] Good morning, friends. I am Sara, and this is the Raising Resilience podcast. And today I...

Episode 19: Recognizing Everyday Miracles

Episode 19: Recognizing Everyday Miracles

Please excuse the quality of this audio - as it turns out, the web application actually *wasn't* working. Contact Sara  Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Transcript: [00:00:00]...

Episode 18: How NOT to Make Decisions Out of Fear

Episode 18: How NOT to Make Decisions Out of Fear

Contact Sara  Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Transcript:[00:00:00] Our decisions create our lives, and when we make decisions from a place that's in our highest good, we...

Episode 15: Why (and How) to Give Kids Control

Episode 15: Why (and How) to Give Kids Control

The Raising Resilience™ Facebook Community Contact Sara  Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Transcript:[00:00:01] Today, I want to talk to you about control. Usually when we're talking about control...

Episode 14: How Animals Help Kids Cope

Episode 14: How Animals Help Kids Cope

Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Contact Sara  The donkey mentioned is a "mammoth" donkey.   Transcript: [00:00:00] Today, I want to talk to you about animals, because...

Episode 13: What to do When Parenthood is HARD

Episode 13: What to do When Parenthood is HARD

Mighty + Bright/Raising Resilience™ Facebook Community Contact Sara  Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Transcript: [00:00:00] The journey of parenthood is difficult, to say the least. When you...