I have a friend who has always made "crazy" decisions, like working for questionable startups and jumping off tall buildings. One day, I realized that I always looked at him with awe not because of...

When something happens to us — either an ongoing traumatic experience or a single incident — there are many ways to deal with it. I read something recently that reminded me of what happens to us...

When kids are having a tough time, they don't come to us and calmly say, "I am struggling and could use some assistance." They melt down, they sass . . . basically, they push every...

Many of us label various emotions as "good" and "bad." Joy is "good" and anger or sadness are "bad." In this short episode, I share how I realized that I judged anger as "bad" and...

Studies show that good parenting and good relationships don't come from being perfect. They come from repairing when we mess up. Today, we're talking about apologizing to our kids and accepting our own imperfection. Contact...

This month, we're talking about accepting help and coping with pity. Why do we have such a hard time accepting help? Contact Sara  Mighty + Bright's Instagram @mightyandbrightco Transcript:[00:00:00] Today, I'm continuing the conversation about...

There are people who truly want to help, and then there are "grief tourists" who are in it because helping makes them feel good about themselves. What do you do when you've got a grief...

Asking for help is vulnerable. What if we open ourselves up for help and no one shows up? Today, let's talk about how to move past fear and ask for help when we need it....

"I don't want anyone's pity." Ever said that to yourself? This month, I'm talking about accepting help, and what keeps us from accepting us. Today, it's about the difference between pity, empathy, and sympathy — and...