Episode 27: Surviving a Long Period of SUCK
Contact Sara Mighty + Bright's Instagram @mightyandbrightco Transcript:[00:00:01] I'm not sure if there's anyone who would disagree with me when I say that this pandemic really blows. And it's not...
A podcast about raising resilience in our kids — and ourselves.
We live in an uncertain world, and we need mental health skills just to make it through the day. But how do we teach these essential skills to our kids when we're totally struggling ourselves?!
That's the question, and your host Sara Olsher is here to get you the answers. Because while there are a lot of things we can't control, there are also a lot of things we can.
This podcast focuses on taking research-backed, expert advice and distilling it into actionable takeaways. The goal is to make your life easier and not stress you out.
Raising Resilience™ Podcast
Episode 26: Why Mani-pedis and glasses of wine are not self care
Contact Sara Mighty + Bright's Instagram @mightyandbrightco Transcript: [00:00:01] OMG, "self care."[00:00:05] Oh, was there ever a buzz word that everybody kept repeating and didn't know what it meant?[00:00:17] Self...
Episode 25: Creating a Sanctuary
Contact Sara Mighty + Bright's Instagram @mightyandbrightco Transcript: [00:00:00] Good morning. I'm in my office and I wanted to talk to you about it - because this is my sanctuary....
Episode 24: Starting the New Year with a New Perspective
Contact Sara Mighty + Bright's Instagram @mightyandbrightco Transcript: [00:00:01] Happy 2021 people, I mean, really, this has been a YEAR, has it not? I think it's interesting because I'm not...
Episode 23: Patience with the Process
Contact Sara Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Transcript: [00:00:01] Good morning. So, patience! I want to talk about patience.[00:00:10] I have never been good at waiting for...
Episode 22: Insights About Body Image from a Flat-Chested Cancer Survivor
Contact Sara Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Handful prosthetics and sportsbras Transcript:[00:00:01] I want to share a little secret with you today, and that is that I...
Episode 21: Be Willing to Show Up Mediocre
Contact Sara Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Anchor.fm Podcast Platform Transcript:[00:00:01] Good morning, friends. I am Sara, and this is the Raising Resilience podcast. And today I...
Episode 20: Parenting Through Your Own Mental Health Issues
Contact Sara Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Transcript: [00:00:00] Good morning! This morning is a listener request. When I reached out on Instagram stories and asked what...
Episode 19: Recognizing Everyday Miracles
Please excuse the quality of this audio - as it turns out, the web application actually *wasn't* working. Contact Sara Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Transcript: [00:00:00]...
Episode 18: How NOT to Make Decisions Out of Fear
Contact Sara Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Transcript:[00:00:00] Our decisions create our lives, and when we make decisions from a place that's in our highest good, we...
Episode 17: When Your Friends + Family Disappoint You
Contact Sara Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Transcript: [00:00:00] We all have expectations of our family and friends — as well we should, because if we don't,...
Episode 16: Creating Household Systems for Stress Reduction
The Raising Resilience™ Facebook Community Contact Sara Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Transcript: [00:00:00] Good morning, friends. Today I want to talk to you about something that I...
Episode 15: Why (and How) to Give Kids Control
The Raising Resilience™ Facebook Community Contact Sara Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Transcript:[00:00:01] Today, I want to talk to you about control. Usually when we're talking about control...
Episode 14: How Animals Help Kids Cope
Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Contact Sara The donkey mentioned is a "mammoth" donkey. Transcript: [00:00:00] Today, I want to talk to you about animals, because...
Episode 13: What to do When Parenthood is HARD
Mighty + Bright/Raising Resilience™ Facebook Community Contact Sara Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Transcript: [00:00:00] The journey of parenthood is difficult, to say the least. When you...
Episode 12: What to Do When You Feel Like Everything SUCKS
Mighty + Bright/Raising Resilience™ Facebook Community Contact Sara Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Transcript: [00:00:01] I want to talk to you today about what happens when you...