Episode 14: How Animals Help Kids Cope

Episode 14: How Animals Help Kids Cope

Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Contact Sara  The donkey mentioned is a "mammoth" donkey.   Transcript: [00:00:00] Today, I want to talk to you about animals, because animals have a ton of...
Episode 13: What to do When Parenthood is HARD

Episode 13: What to do When Parenthood is HARD

Mighty + Bright/Raising Resilience™ Facebook Community Contact Sara  Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Transcript: [00:00:00] The journey of parenthood is difficult, to say the least. When you have a baby, that baby...
Episode 12: What to Do When You Feel Like Everything SUCKS

Episode 12: What to Do When You Feel Like Everything SUCKS

Mighty + Bright/Raising Resilience™ Facebook Community Contact Sara  Mighty + Bright's Instagram @mightyandbrightco Sara's Instagram @saraolsher Transcript: [00:00:01] I want to talk to you today about what happens when you are feeling sorry for yourself....
Episode 11: The Biggest Reason to Rethink Your Values

Episode 11: The Biggest Reason to Rethink Your Values

Website for Core Values Second Website for Values Contact Sara  Sara's Instagram @saraolsher Transcript: [00:00:00] When I was younger, I spent a lot of time deferring to other people. Whether we were choosing what was...
Episode 10: 5 Principles for a Life of Peace, Balance, and Stability

Episode 10: 5 Principles for a Life of Peace, Balance, and Stability

Links: Contact Sara  Sara's Instagram @saraolsher Transcript: [00:00:00] Hi, friends. So I know you're here because you're having a really hard time. I really, really get it. Life comes with some pretty major curveballs. And...
Episode 9: Working Through Fear

Episode 9: Working Through Fear

Links: Relaxation Workbook Contact Sara  Sara's Instagram @saraolsher Transcript: [00:00:02] Parenting is hard enough on a good day — but when you're facing a huge change like divorce, moving, a health crisis, or even a pandemic,...
Episode 8: When Your Brain Can’t Focus on What’s Next

Episode 8: When Your Brain Can’t Focus on What’s Next

Links: Contact Sara  Sara's Instagram @saraolsher Transcript: [00:00:02] Parenting is hard enough on a good day — but when you're facing a huge change like divorce, moving, a health crisis, or even a pandemic, it can...
Episode 7: Taking What You Need

Episode 7: Taking What You Need

Links: Contact Sara  Sara's Instagram @saraolsher Transcript: [00:00:02] Parenting is hard enough on a good day — but when you're facing a huge change like divorce, moving, a health crisis, or even a pandemic, it can...
Episode 6: Anxiety Buster for Kids + Adults: Worry Time

Episode 6: Anxiety Buster for Kids + Adults: Worry Time

Links: Worry Time button for Mighty + Bright calendars Contact Sara  Sara's Instagram @saraolsher Transcript: [00:00:02] Parenting is hard enough on a good day — but when you're facing a huge change like divorce, moving, a...