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A podcast about raising resilience in our kids — and ourselves.

We live in an uncertain world, and we need mental health skills just to make it through the day. But how do we teach these essential skills to our kids when we're totally struggling ourselves?!

That's the question, and your host Sara Olsher is here to get you the answers. Because while there are a lot of things we can't control, there are also a lot of things we can.

This podcast focuses on taking research-backed, expert advice and distilling it into actionable takeaways. The goal is to make your life easier and not stress you out.

Raising Resilience™ Podcast

Episode 9: Working Through Fear

Episode 9: Working Through Fear

Links: Relaxation Workbook Contact Sara  Sara's Instagram @saraolsher Transcript: [00:00:02] Parenting is hard enough on a good day — but when you're facing a huge change like divorce, moving, a health...

Episode 7: Taking What You Need

Episode 7: Taking What You Need

Links: Contact Sara  Sara's Instagram @saraolsher Transcript: [00:00:02] Parenting is hard enough on a good day — but when you're facing a huge change like divorce, moving, a health crisis, or...

Episode 5: “Do” Less

Episode 5: “Do” Less

Links: Contact Sara  Sara's Instagram @saraolsher Transcript: [00:00:02] Parenting is hard enough on a good day — but when you're facing a huge change like divorce, moving, a health crisis, or...