Episode 11: The Biggest Reason to Rethink Your Values
Website for Core Values Second Website for Values Contact Sara Sara's Instagram @saraolsher Transcript: [00:00:00] When I was younger, I spent a lot of time deferring to other people. Whether...
A podcast about raising resilience in our kids — and ourselves.
We live in an uncertain world, and we need mental health skills just to make it through the day. But how do we teach these essential skills to our kids when we're totally struggling ourselves?!
That's the question, and your host Sara Olsher is here to get you the answers. Because while there are a lot of things we can't control, there are also a lot of things we can.
This podcast focuses on taking research-backed, expert advice and distilling it into actionable takeaways. The goal is to make your life easier and not stress you out.
Raising Resilience™ Podcast
Episode 10: 5 Principles for a Life of Peace, Balance, and Stability
Links: Contact Sara Sara's Instagram @saraolsher Transcript: [00:00:00] Hi, friends. So I know you're here because you're having a really hard time. I really, really get it. Life comes with...
Episode 9: Working Through Fear
Links: Relaxation Workbook Contact Sara Sara's Instagram @saraolsher Transcript: [00:00:02] Parenting is hard enough on a good day — but when you're facing a huge change like divorce, moving, a health...
Episode 8: When Your Brain Can’t Focus on What’s Next
Links: Contact Sara Sara's Instagram @saraolsher Transcript: [00:00:02] Parenting is hard enough on a good day — but when you're facing a huge change like divorce, moving, a health crisis, or...
Episode 7: Taking What You Need
Links: Contact Sara Sara's Instagram @saraolsher Transcript: [00:00:02] Parenting is hard enough on a good day — but when you're facing a huge change like divorce, moving, a health crisis, or...
Episode 6: Anxiety Buster for Kids + Adults: Worry Time
Links: Worry Time button for Mighty + Bright calendars Contact Sara Sara's Instagram @saraolsher Transcript: [00:00:02] Parenting is hard enough on a good day — but when you're facing a...
Episode 5: “Do” Less
Links: Contact Sara Sara's Instagram @saraolsher Transcript: [00:00:02] Parenting is hard enough on a good day — but when you're facing a huge change like divorce, moving, a health crisis, or...
Episode 4: On Visibility and Showing Your Scars
Links: Photo of Deena Metzger Contact Sara Sara's Instagram @saraolsher. Transcript: [00:00:02] Parenting is hard enough on a good day — but when you're facing a huge change like divorce,...
Episode 3: Having Faith that it’s Going to be Okay
Links: Contact Sara Sara's Instagram @saraolsher. Transcript: [00:00:02] Parenting is hard enough on a good day — but when you're facing a huge change like divorce, moving, a health crisis,...
Episode 2: Surviving Divorce, Cancer, and Other Hard Stuff: My Story
Links: Custody Calendar Calendar for Parents with Cancer Book for Parents with Cancer on Amazon Contact Sara Sara's Instagram @saraolsher. Transcript: [00:00:02] Parenting is hard enough on a good...
Episode 1: Routines 101: How to Involve Your Kids and Be Consistent
Links: Free digital download for creating routines from Mighty + Bright Blog post about getting kids involved with planning a routine Printable morning/evening routine from Mighty + Bright Contact...