Anxiety is a common mental health condition that can affect people of all ages, including children. In children, anxiety can present itself in a variety of ways, and it's important for parents to be aware of the signs and symptoms so that they can help their child manage their anxiety.

What Anxiety in Kids Looks Like

One of the most common ways that anxiety presents itself in children is through physical symptoms. Children with anxiety may experience stomach aches, headaches, or other physical discomfort. They may also experience changes in their appetite or sleep patterns. For example, they may have trouble falling asleep or may experience nightmares.

Another common way that anxiety presents itself in children is through behavioral changes. Children with anxiety may become irritable, restless, or aggressive. They may have trouble paying attention or may have difficulty completing tasks. They may also experience a change in their mood, becoming more tearful or emotional.

In addition to physical and behavioral changes, children with anxiety may also experience changes in their thought patterns. They may have difficulty concentrating or may be excessively worried about everyday events. They may also experience negative thinking, such as feeling that they are not good enough or that something bad is going to happen.

How to Help a Child with Anxiety at Home

If you suspect that your child is experiencing anxiety, it's important to talk to them and to offer support and understanding. Developing the ability for them to talk about their feelings is an absolute must. Consider getting them children's picture books to help them understand their emotions and where they live in the body. Encourage your child to express their feelings and to talk about what they are worrying about.

Help your child develop coping strategies, such as deep breathing or relaxation techniques, to manage their anxiety. Teaching them why coping skills work, especially if you can teach them about the nervous system, will make them feel more open to trying these strategies.

There's a lot that you, as a parent, can do to help your kid develop the skills they'll need to manage their anxiety. The Raising Resilience™ Program is a monthly subscription box that includes tools to teach kids how to manage their mental health and develop vital coping skills.

Getting Help from a Professional

It may also be helpful to seek professional help if your child's anxiety is severe or if it is interfering with their daily life. A mental health professional, such as a therapist or counselor, can help your child learn coping skills and can provide support and guidance.

In conclusion, anxiety can present itself in children in a variety of ways, including physical symptoms, behavioral changes, and changes in thought patterns. If you suspect that your child is experiencing anxiety, it's important to offer support and understanding, and to seek professional help if necessary. By addressing your child's anxiety, you can help them manage their symptoms and lead a happier, healthier life.