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Coping Skills for Kids

Coping Skills for Kids

While we wish the best for our friends, family, and especially our children, the truth is that hardships come in every lifetime. Coping skills and coping flexibility are essential for your...

How to Support Kids' Mental Health

How to Support Kids' Mental Health

Many of us wish we could return to our childhood when times seemed simpler and responsibilities were few and far between. And yet, mental health disorders remain the most common...

GOAL! Last night was MAGIC.

GOAL! Last night was MAGIC.

Last night something magical happened. A while back, I connected online with a woman named Jillian, who is a survivor of acute myeloid leukemia, and a fellow mom. Jillian has...

How to Set Up a Routine

How to Set Up a Routine

No matter your child's age — baby or teenager, toddler or pre-teen — they benefit from a routine. Heck, adults need routine. It's what keeps us all sane. Today I...