We live in an uncertain world, and we need mental health skills just to make it through the day. But how do we teach these essential skills to our kids when we're totally struggling ourselves?!
That's the question, and your host Sara Olsher is here to get you the answers. Because while there are a lot of things we can't control, there are also a lot of things we can.
This podcast focuses on taking research-backed, expert advice and distilling it into actionable takeaways. The goal is to make your life easier and not stress you out.
Sara Olsher is the author of four children's books that help kids through hard things by removing uncertainty from their day-to-day lives.
She is also the founder of Mighty + Bright, which helps families through hard things like divorce, cancer, and other major changes using visual magnetic calendars and daily charts.
Based on decades of research about emotional intelligence and how to talk to kids so they actually learn, Mighty + Bright’s calendars have helped hundreds of families through some of the hardest times in their lives.
Sara's "What About Me?" children's book series turns complicated, scary life changes into simple, honest explanations and concrete tools that kids can use every day.